Know what’s on your plate
French beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 18.8 g 38%
- Carbohydrate 38.9 g 14%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 25.2 g 90%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 399 µg 100%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 186 mg 14%
- Iron 3.4 mg 19%
- Magnesium 188 mg 45%
- Phosphorus 304 mg 24%
- Potassium 1316 mg 28%
- Zinc 1.9 mg 17%
- Copper 0.44 mg 49%
- Manganese 1.2 mg 52%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 18.8 g | 38.9 g | 2 g |
| 1 × cup | 184 g | 631 | 34.6 g | 71.6 g | 3.7 g |
| 2 × cup | 368 g | 1262 | 69.2 g | 143.2 g | 7.4 g |
| ½ × cup | 92 g | 316 | 17.3 g | 35.8 g | 1.9 g |
| 3 × cup | 552 g | 1893 | 103.8 g | 214.8 g | 11.2 g |
| 4 × cup | 736 g | 2524 | 138.4 g | 286.4 g | 14.9 g |
Questions about French beans
How many calories are in 100 g of French beans?
100 g of French beans has 343 kcal, with 18.8 g protein, 38.9 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (184 g) of French beans?
1 × cup (184 g) of French beans has 631 kcal, with 34.6 g protein, 71.6 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (368 g) of French beans?
2 × cup (368 g) of French beans has 1262 kcal, with 69.2 g protein, 143.2 g carbohydrate and 7.4 g fat.
How many calories are in ½ × cup (92 g) of French beans?
½ × cup (92 g) of French beans has 316 kcal, with 17.3 g protein, 35.8 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup (552 g) of French beans?
3 × cup (552 g) of French beans has 1893 kcal, with 103.8 g protein, 214.8 g carbohydrate and 11.2 g fat.
How many calories are in 4 × cup (736 g) of French beans?
4 × cup (736 g) of French beans has 2524 kcal, with 138.4 g protein, 286.4 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 173738 · per 100 g · carbohydrate per EU label, fibre excluded
