Know what’s on your plate
Yellow beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 22 g 44%
- Carbohydrate 35.6 g 13%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 3%
- Fibre 25.1 g 90%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 389 µg 97%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 166 mg 13%
- Iron 7 mg 39%
- Magnesium 222 mg 53%
- Phosphorus 488 mg 39%
- Potassium 1042 mg 22%
- Zinc 2.8 mg 26%
- Copper 0.64 mg 71%
- Manganese 1.3 mg 56%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 22 g | 35.6 g | 2.6 g |
| 1 × cup | 196 g | 676 | 43.1 g | 69.8 g | 5.1 g |
| 2 × cup | 392 g | 1352 | 86.2 g | 139.6 g | 10.2 g |
| ½ × cup | 98 g | 338 | 21.6 g | 34.9 g | 2.5 g |
| 3 × cup | 588 g | 2029 | 129.4 g | 209.3 g | 15.3 g |
| 4 × cup | 784 g | 2705 | 172.5 g | 279.1 g | 20.4 g |
Questions about Yellow beans
How many calories are in 100 g of Yellow beans?
100 g of Yellow beans has 345 kcal, with 22 g protein, 35.6 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (196 g) of Yellow beans?
1 × cup (196 g) of Yellow beans has 676 kcal, with 43.1 g protein, 69.8 g carbohydrate and 5.1 g fat.
How many calories are in 2 × cup (392 g) of Yellow beans?
2 × cup (392 g) of Yellow beans has 1352 kcal, with 86.2 g protein, 139.6 g carbohydrate and 10.2 g fat.
How many calories are in ½ × cup (98 g) of Yellow beans?
½ × cup (98 g) of Yellow beans has 338 kcal, with 21.6 g protein, 34.9 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (588 g) of Yellow beans?
3 × cup (588 g) of Yellow beans has 2029 kcal, with 129.4 g protein, 209.3 g carbohydrate and 15.3 g fat.
How many calories are in 4 × cup (784 g) of Yellow beans?
4 × cup (784 g) of Yellow beans has 2705 kcal, with 172.5 g protein, 279.1 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 173751 · per 100 g · carbohydrate per EU label, fibre excluded
