Know what’s on your plate
Yellow beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3274
345
caloriesper 100 g
Protein22 g
Carbs35.6 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 22 g 44%
- Carbohydrate 35.6 g 13%
- Fat 2.6 g 3%
- Saturated fat 0.7 g 3%
- Fibre 25.1 g 90%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 389 µg 97%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 166 mg 13%
- Iron 7 mg 39%
- Magnesium 222 mg 53%
- Phosphorus 488 mg 39%
- Potassium 1042 mg 22%
- Zinc 2.8 mg 26%
- Copper 0.64 mg 71%
- Manganese 1.3 mg 56%
- Selenium 12.8 µg 23%
Questions about Yellow beans
How many calories are in 100 g of Yellow beans?
100 g of Yellow beans has 345 kcal, with 22 g protein, 35.6 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3274 · per 100 g · carbohydrate per EU label, fibre excluded
