Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 24 g 47%
- Carbohydrate 48 g 17%
- Fat 2 g 3%
- Fibre 18 g 63%
- Sugars 3.5 g —
Similar foods
- Common beansraw306 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Dried red beanraw310 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Kidney beansraw272 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Cannellini beansdried, raw314 kcal / 100 g
- Haricot beanswhole, dried, raw286 kcal / 100 g
Questions about Dried beans
Do you have to soak dried beans before cooking them?
Soaking is not essential, but it shortens cooking and helps the beans cook evenly. Cover them generously with cold water for 8–12 hours, then drain and rinse; for a quicker soak, boil them for 2 minutes, take them off the heat and leave them covered for 1 hour.
How long do dried beans take to cook?
After soaking, simmer them gently in fresh water until tender, usually for 45–90 minutes; older beans can take longer. Add acidic ingredients such as tomatoes or vinegar near the end, as they can slow softening.
How should you cook dried kidney beans safely?
Soak them, drain and rinse, then boil vigorously in fresh water for at least 10 minutes before simmering until tender. Do not cook dried kidney beans only in a slow cooker, as its low temperature may not destroy the beans’ natural toxins.
How should you store dried beans?
Keep them in an airtight container in a cool, dry cupboard, away from sunlight and moisture. They remain usable for a long time, but older beans may take much longer to soften, so buy an amount you can use within a reasonable period.
Which dishes are made with dried beans?
Dried beans are the base of dishes such as cassoulet, bean stews, chilli and baked beans. Add them to soups with vegetables and herbs, or mash cooked beans with olive oil, garlic and lemon for a simple spread.
Can you use tinned beans instead of dried beans?
Yes: use drained, rinsed tinned beans in place of cooked dried beans, adding them near the end so they do not break apart. As a rough guide, 250 g of cooked beans replaces about 100 g of dried beans.
How much dried beans should you allow per person?
Allow about 60–75 g of dried beans per person for a main dish; they expand substantially as they soak and cook. For a side dish or a soup with other filling ingredients, use less.
Source: CREA (Italy) 004100 · per 100 g · carbohydrate per EU label, fibre excluded