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Cannellini beans

Calories & nutrition facts

dried, raw

314
calorieskcal per 100 g
Protein23 g
Carbs46 g
Fat1.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 314 kcal —
  • Protein 23 g 47%
  • Carbohydrate 46 g 17%
  • Fat 1.6 g 2%
  • Fibre 18 g 63%
  • Sugars 2.9 g —

Questions about Cannellini beans

Do you need to soak dried cannellini beans?

Soak them in plenty of cold water for 8–12 hours, then drain and rinse; this shortens the cooking time and helps them cook evenly. If you have not soaked them, allow extra time at the hob.

How long do dried cannellini beans take to cook?

After soaking, cover them with fresh water, bring to the boil and simmer gently for about 45–90 minutes, until creamy right through. Start checking early, as older beans can take longer; add acidic ingredients such as tomatoes after they soften.

Can you use tinned cannellini beans without cooking them?

Yes. They are already cooked, so drain and rinse them, then stir them into soups or stews for the final few minutes to warm through; mash them straight into a salad dressing or dip if you like.

What can you make with cannellini beans?

They are a classic choice for pasta e fagioli and Tuscan-style bean soup. Toss them with olive oil, garlic, rosemary and greens, or mash some into the soup to thicken it without cream.

What can you use instead of cannellini beans?

Butter beans make a good swap when you want a similarly creamy texture, while borlotti beans work well in soups and stews but have a more pronounced, speckled appearance. Use the same amount and add them at the same stage.

How should you store cooked cannellini beans?

Cool them promptly and refrigerate in a covered container, with a little of their cooking liquid, for up to 3–4 days. Freeze them in portions with some liquid so they stay moist when thawed.

How do you store an opened tin of cannellini beans?

Transfer the beans and their liquid to a covered container and refrigerate; use within 3–4 days. Avoid leaving them in an opened tin.

Are cannellini beans the same as white beans?

Cannellini are a type of white bean, with a large, kidney-like shape and a creamy texture. The name “white beans” can also refer to smaller varieties, such as haricot beans, so it is not always an exact synonym.

Source: CREA (Italy) 004200 · per 100 g · carbohydrate per EU label, fibre excluded

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