Know what’s on your plate
Cannellini beans
Calories & nutrition facts
canned, re-heated, drained
104
calorieskcal per 100 g
Protein7.6 g
Carbs16 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 7.6 g 15%
- Carbohydrate 16 g 6%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 6.8 g 24%
- Sugars 0.7 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 1.9 mg 11%
- Magnesium 33 mg 8%
- Phosphorus 128 mg 10%
- Potassium 299 mg 6%
- Zinc 0.78 mg 7%
- Copper 0.32 mg 36%
- Manganese 0.49 mg 21%
- Selenium 5 µg 9%
- Iodine 1 µg 1%
Similar foods
- Haricot or cannellini beansdried, boiled, microwaved or steamed, drained111 kcal / 100 g
- Haricot beanscanned, re-heated, drained96 kcal / 100 g
- Butter beanscanned, re-heated, drained77 kcal / 100 g
- Red kidney beanscanned in water, re-heated, drained100 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Baked beanscanned in tomato sauce81 kcal / 100 g
- Navy beanscanned, solids and liquid113 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Large white beanscanned98 kcal / 100 g
Questions about Cannellini beans
How many calories are in 100 g of Cannellini beans?
100 g of Cannellini beans has 104 kcal, with 7.6 g protein, 16 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-666 · per 100 g · carbohydrate per EU label, fibre excluded
