Know what’s on your plate
Navy beans
Calories & nutrition
canned, solids and liquid
Beans & legumes
CNF 3266
113
caloriesper 100 g
Protein7.5 g
Carbs15.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 7.5 g 15%
- Carbohydrate 15.3 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.1 g 18%
- Sugars 0.3 g —
- Sodium 336 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
- Choline 26.9 mg 5%
Minerals
- Calcium 47 mg 4%
- Iron 1.9 mg 10%
- Magnesium 47 mg 11%
- Phosphorus 134 mg 11%
- Potassium 288 mg 6%
- Zinc 0.77 mg 7%
- Copper 0.21 mg 23%
- Manganese 0.38 mg 16%
- Selenium 5.8 µg 11%
Questions about Navy beans
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 113 kcal, with 7.5 g protein, 15.4 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3266 · per 100 g · carbohydrate per EU label, fibre excluded
