Know what’s on your plate
Lima beans
Calories & nutrition facts
canned, solids and liquid
71
calorieskcal per 100 g
Protein4.1 g
Carbs9.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 4.1 g 8%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.6 g 13%
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 71 mg 6%
- Potassium 285 mg 6%
- Zinc 0.64 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.7 mg 30%
- Selenium 1.1 µg 2%
Similar foods
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Fordhook lima beansfrozen, boiled, drained103 kcal / 100 g
- Thin seeded baby mature seed lima beansraw335 kcal / 100 g
- White beanscanned, solids and liquid114 kcal / 100 g
- Butter beansraw25 kcal / 100 g
- Lima or butter beanscanned, drained85 kcal / 100 g
- Navy beanscanned, solids and liquid113 kcal / 100 g
- Green snap beanscanned, regular pack, solids and liquids15 kcal / 100 g
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 71 kcal, with 4.1 g protein, 9.7 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2005 · per 100 g · carbohydrate per EU label, fibre excluded
