Know what’s on your plate
Lima beans
Calories & nutrition facts
boiled, drained
123
calorieskcal per 100 g
Protein6.8 g
Carbs18 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 6.8 g 14%
- Carbohydrate 18 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sugars 1.6 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 44.1 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 74 mg 18%
- Phosphorus 130 mg 10%
- Potassium 570 mg 12%
- Zinc 0.79 mg 7%
- Copper 0.31 mg 34%
- Manganese 1.3 mg 54%
- Selenium 2 µg 4%
Similar foods
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Fordhook lima beansfrozen, boiled, drained103 kcal / 100 g
- Thin seeded baby mature seed lima beanscooked, boiled, with salt126 kcal / 100 g
- Butter beansraw25 kcal / 100 g
- Lima or butter beansdried, boiled, microwaved or steamed, drained85 kcal / 100 g
- Broadbeansfresh, boiled, drained62 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
- Green beanfrozen, boiled, drained, no salt added31 kcal / 100 g
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 123 kcal, with 6.8 g protein, 18 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2004 · per 100 g · carbohydrate per EU label, fibre excluded
