Know what’s on your plate

Fordhook lima beans

Calories & nutrition facts

frozen, boiled, drained

103
calorieskcal per 100 g
Protein6.1 g
Carbs14 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 103 kcal —
  • Protein 6.1 g 12%
  • Carbohydrate 14 g 5%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 5.3 g 19%
  • Sugars 1.3 g —
  • Sodium 69 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 10 µg 1%
  • Vitamin C 12.8 mg 14%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.29 mg 2%
  • Vitamin K 5.1 µg 4%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.16 mg 3%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 21 µg 5%
  • Vitamin B12 0 µg 0%
  • Choline 36.3 mg 7%

Minerals

  • Calcium 30 mg 2%
  • Iron 1.8 mg 10%
  • Magnesium 42 mg 10%
  • Phosphorus 97 mg 8%
  • Potassium 304 mg 6%
  • Zinc 0.74 mg 7%
  • Copper 0.17 mg 19%
  • Manganese 0.65 mg 28%
  • Selenium 0.6 µg 1%

Questions about Fordhook lima beans

How many calories are in 100 g of Fordhook lima beans?

100 g of Fordhook lima beans has 103 kcal, with 6.1 g protein, 14 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 2007 · per 100 g · carbohydrate per EU label, fibre excluded