Know what’s on your plate
Fordhook lima beans
Calories & nutrition facts
immature seeds, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 6.4 g 13%
- Carbohydrate 14 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.5 g 20%
- Sugars 1.4 g —
- Sodium 58 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 19.3 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 37.6 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 74 mg 6%
- Potassium 478 mg 10%
- Zinc 0.49 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.35 mg 15%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.4 g | 14 g | 0.4 g |
| 1 × cup | 160 g | 170 | 10 g | 23 g | 0.6 g |
| 1 × package (10 oz) | 284 g | 301 | 18 g | 41 g | 1 g |
| 2 × cup | 320 g | 339 | 21 g | 46 g | 1.1 g |
| ½ × cup | 80 g | 85 | 5.1 g | 12 g | 0.3 g |
| 3 × cup | 480 g | 509 | 31 g | 69 g | 1.7 g |
| 4 × cup | 640 g | 678 | 41 g | 92 g | 2.2 g |
Similar foods
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Lima beansimmature seeds, raw113 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- Green snap beansfrozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)33 kcal / 100 g
- Green beanfrozen, raw29 kcal / 100 g
- Thin seeded baby mature seed lima beansraw335 kcal / 100 g
- Pinto beanimmature seeds, frozen, unprepared170 kcal / 100 g
- Broad beansfrozen, unprepared87 kcal / 100 g
- French beanfrozen, raw33 kcal / 100 g
Questions about Fordhook lima beans
How many calories are in 100 g of Fordhook lima beans?
100 g of Fordhook lima beans has 106 kcal, with 6.4 g protein, 14 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (160 g) of Fordhook lima beans?
1 × cup (160 g) of Fordhook lima beans has 170 kcal, with 10 g protein, 23 g carbohydrate and 0.6 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Fordhook lima beans?
1 × package (10 oz) (284 g) of Fordhook lima beans has 301 kcal, with 18 g protein, 41 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (320 g) of Fordhook lima beans?
2 × cup (320 g) of Fordhook lima beans has 339 kcal, with 21 g protein, 46 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (80 g) of Fordhook lima beans?
½ × cup (80 g) of Fordhook lima beans has 85 kcal, with 5.1 g protein, 12 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (480 g) of Fordhook lima beans?
3 × cup (480 g) of Fordhook lima beans has 509 kcal, with 31 g protein, 69 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (640 g) of Fordhook lima beans?
4 × cup (640 g) of Fordhook lima beans has 678 kcal, with 41 g protein, 92 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169953 · per 100 g · carbohydrate per EU label, fibre excluded
