Know what’s on your plate
Thin seeded baby mature seed lima beans
Calories & nutrition
cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 8 g 16%
- Carbohydrate 15.6 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7.7 g 28%
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 2.4 mg 13%
- Magnesium 53 mg 13%
- Phosphorus 127 mg 10%
- Potassium 401 mg 9%
- Zinc 1 mg 9%
- Copper 0.21 mg 24%
- Manganese 0.58 mg 25%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 8 g | 15.6 g | 0.4 g |
| 1 × cup | 182 g | 229 | 14.6 g | 28.4 g | 0.7 g |
| 2 × cup | 364 g | 459 | 29.3 g | 56.8 g | 1.4 g |
| ½ × cup | 91 g | 115 | 7.3 g | 14.2 g | 0.3 g |
| 3 × cup | 546 g | 688 | 43.9 g | 85.2 g | 2.1 g |
| 4 × cup | 728 g | 917 | 58.5 g | 113.6 g | 2.8 g |
Questions about Thin seeded baby mature seed lima beans
How many calories are in 100 g of Thin seeded baby mature seed lima beans?
100 g of Thin seeded baby mature seed lima beans has 126 kcal, with 8 g protein, 15.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (182 g) of Thin seeded baby mature seed lima beans?
1 × cup (182 g) of Thin seeded baby mature seed lima beans has 229 kcal, with 14.6 g protein, 28.4 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (364 g) of Thin seeded baby mature seed lima beans?
2 × cup (364 g) of Thin seeded baby mature seed lima beans has 459 kcal, with 29.3 g protein, 56.8 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (91 g) of Thin seeded baby mature seed lima beans?
½ × cup (91 g) of Thin seeded baby mature seed lima beans has 115 kcal, with 7.3 g protein, 14.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (546 g) of Thin seeded baby mature seed lima beans?
3 × cup (546 g) of Thin seeded baby mature seed lima beans has 688 kcal, with 43.9 g protein, 85.2 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (728 g) of Thin seeded baby mature seed lima beans?
4 × cup (728 g) of Thin seeded baby mature seed lima beans has 917 kcal, with 58.5 g protein, 113.6 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 173803 · per 100 g · carbohydrate per EU label, fibre excluded
