Know what’s on your plate
Small white beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 9 g 18%
- Carbohydrate 15.4 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10.4 g 37%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 137 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 2.8 mg 16%
- Magnesium 68 mg 16%
- Phosphorus 169 mg 14%
- Potassium 463 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.51 mg 22%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 9 g | 15.4 g | 0.6 g |
| 1 × cup | 179 g | 254 | 16.1 g | 27.6 g | 1.1 g |
| 2 × cup | 358 g | 508 | 32.1 g | 55.2 g | 2.3 g |
| ½ × cup | 89.5 g | 127 | 8 g | 13.8 g | 0.6 g |
| 3 × cup | 537 g | 763 | 48.2 g | 82.8 g | 3.4 g |
| 4 × cup | 716 g | 1017 | 64.2 g | 110.3 g | 4.6 g |
Questions about Small white beans
How many calories are in 100 g of Small white beans?
100 g of Small white beans has 142 kcal, with 9 g protein, 15.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (179 g) of Small white beans?
1 × cup (179 g) of Small white beans has 254 kcal, with 16.1 g protein, 27.6 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (358 g) of Small white beans?
2 × cup (358 g) of Small white beans has 508 kcal, with 32.1 g protein, 55.2 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (89.5 g) of Small white beans?
½ × cup (89.5 g) of Small white beans has 127 kcal, with 8 g protein, 13.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (537 g) of Small white beans?
3 × cup (537 g) of Small white beans has 763 kcal, with 48.2 g protein, 82.8 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (716 g) of Small white beans?
4 × cup (716 g) of Small white beans has 1017 kcal, with 64.2 g protein, 110.3 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 175246 · per 100 g · carbohydrate per EU label, fibre excluded
