Know what’s on your plate
Small white beans
Calories & nutrition facts
mature seeds, boiled
142
calorieskcal per 100 g
Protein9 g
Carbs15 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 9 g 18%
- Carbohydrate 15 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10 g 37%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 137 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 2.8 mg 16%
- Magnesium 68 mg 16%
- Phosphorus 169 mg 14%
- Potassium 463 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.51 mg 22%
- Selenium 1.3 µg 2%
Similar foods
- White beansmature seeds, raw333 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Great northern beansmature seeds, raw339 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Baby lima beansdry, mature seeds, boiled126 kcal / 100 g
- Sprouted navy beansmature seeds, cooked, boiled, drained, without salt78 kcal / 100 g
- White been
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
Questions about Small white beans
How many calories are in 100 g of Small white beans?
100 g of Small white beans has 142 kcal, with 9 g protein, 15 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3273 · per 100 g · carbohydrate per EU label, fibre excluded
