Know what’s on your plate
Broadbeans
Calories & nutrition facts
fresh, boiled, drained
62
calorieskcal per 100 g
Protein4.8 g
Carbs6.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 4.8 g 10%
- Carbohydrate 6.5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.6 g 13%
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 19.8 mg 22%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 31 mg 7%
- Phosphorus 73 mg 6%
- Potassium 193 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.26 mg 11%
- Selenium 1 µg 2%
Similar foods
- Broadbeans in podraw88 kcal / 100 g
- Mature broadbean seedsboiled110 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
- Canned broadbeanssolids and liquid71 kcal / 100 g
- Broad beanimmature seeds, raw72 kcal / 100 g
- Fava beansin pod, raw88 kcal / 100 g
- Broad bean seedscooked, drained, without oil, unsalted110 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
- Dried shelled broad beansboiled in distilled water, no salt, drained146 kcal / 100 g
- Peeled broad beanfresh, frozen, boiled, cooked in water72 kcal / 100 g
Questions about Broadbeans
How many calories are in 100 g of Broadbeans?
100 g of Broadbeans has 62 kcal, with 4.8 g protein, 6.5 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2024 · per 100 g · carbohydrate per EU label, fibre excluded
