Know what’s on your plate
Haricot bean
Calories & nutrition facts
boiled, drained
110
calorieskcal per 100 g
Protein6.6 g
Carbs15 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 6.6 g 13%
- Carbohydrate 15 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.8 g 31%
- Sugars 0.8 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 65 mg 5%
- Iron 2.5 mg 14%
- Phosphorus 120 mg 10%
- Potassium 320 mg 7%
- Zinc 1 mg 9%
- Selenium 0.7 µg 1%
- Iodine 0.13 µg 0%
Similar foods
- Canned haricot beandrained86 kcal / 100 g
- Dried haricot bean307 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Green beansboiled28 kcal / 100 g
- Green runner beanor dwarf, seeds with pod, fresh, boiled, drained, no salt added34 kcal / 100 g
- Black beanboiled, drained, no salt added117 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Red kidney beanboiled, drained87 kcal / 100 g
- French beansboiled25 kcal / 100 g
- Haricot or cannellini beansdried, boiled, microwaved or steamed, drained111 kcal / 100 g
Questions about Haricot bean
How many calories are in 100 g of Haricot bean?
100 g of Haricot bean has 110 kcal, with 6.6 g protein, 15 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X10 · per 100 g · carbohydrate per EU label, fibre excluded
