Know what’s on your plate
Dried haricot bean
Calories & nutrition facts
307
calorieskcal per 100 g
Protein23 g
Carbs44 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 23 g 47%
- Carbohydrate 44 g 16%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15 g 54%
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 240 mg 18%
- Iron 10.4 mg 58%
- Magnesium 190 mg 45%
- Phosphorus 301 mg 24%
- Potassium 1800 mg 38%
- Zinc 3.7 mg 33%
- Copper 0.98 mg 109%
- Manganese 1.8 mg 78%
- Selenium 11.9 µg 22%
- Iodine 1.2 µg 1%
Similar foods
- Haricot beanswhole, dried, raw286 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Haricot or cannellini beansdried292 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Green flageolet beandried315 kcal / 100 g
- Small white beansmature seeds, raw336 kcal / 100 g
- White been
- Navy beansmature seeds, raw337 kcal / 100 g
Questions about Dried haricot bean
How many calories are in 100 g of Dried haricot bean?
100 g of Dried haricot bean has 307 kcal, with 23 g protein, 44 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 20501 · per 100 g · carbohydrate per EU label, fibre excluded
