Know what’s on your plate
Haricot beans
Calories & nutrition facts
whole, dried, raw
286
calorieskcal per 100 g
Protein21 g
Carbs50 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 21 g 43%
- Carbohydrate 50 g 18%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 17 g 61%
- Sugars 2.8 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 180 mg 14%
- Iron 6.7 mg 37%
- Magnesium 180 mg 43%
- Phosphorus 310 mg 25%
- Potassium 1160 mg 25%
- Zinc 2.8 mg 25%
- Copper 0.61 mg 68%
- Manganese 2 mg 87%
- Selenium 12 µg 22%
Similar foods
- Dried haricot bean307 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
- Haricot or cannellini beansdried292 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
- Small white beansmature seeds, raw336 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
Questions about Haricot beans
How many calories are in 100 g of Haricot beans?
100 g of Haricot beans has 286 kcal, with 21 g protein, 50 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-086 · per 100 g · carbohydrate per EU label, fibre excluded
