Know what’s on your plate
Aduki beans
Calories & nutrition facts
whole, dried, raw
272
calorieskcal per 100 g
Protein20 g
Carbs50 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 20 g 40%
- Carbohydrate 50 g 18%
- Fat 0.5 g 1%
- Fibre 11 g 40%
- Sugars 1 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.6 mg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 4.2 mg 23%
- Magnesium 130 mg 31%
- Phosphorus 380 mg 30%
- Potassium 1220 mg 26%
- Zinc 5 mg 45%
- Copper 1.1 mg 121%
- Manganese 1.7 mg 74%
- Selenium 2 µg 4%
Similar foods
- Adzuki beansmature seeds, raw329 kcal / 100 g
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Dried red beanraw310 kcal / 100 g
- Haricot beanswhole, dried, raw286 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Broad beansdried, raw245 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Kidney beansraw272 kcal / 100 g
Questions about Aduki beans
How many calories are in 100 g of Aduki beans?
100 g of Aduki beans has 272 kcal, with 20 g protein, 50 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-041 · per 100 g · carbohydrate per EU label, fibre excluded
