Know what’s on your plate
Aduki beans
Calories & nutrition facts
whole, dried, boiled in unsalted water
123
calorieskcal per 100 g
Protein9.3 g
Carbs23 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 9.3 g 19%
- Carbohydrate 23 g 8%
- Fat 0.2 g 0%
- Fibre 5.5 g 20%
- Sugars 0.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.9 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 1.9 mg 11%
- Magnesium 60 mg 14%
- Phosphorus 180 mg 14%
- Potassium 570 mg 12%
- Zinc 2.3 mg 21%
- Copper 0.51 mg 57%
- Manganese 0.8 mg 35%
- Selenium 1 µg 2%
Similar foods
- Adzuki beansmature seeds, raw329 kcal / 100 g
- Red kidney beansdried, boiled in unsalted water100 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Soya beansdried, boiled in unsalted water141 kcal / 100 g
- Haricot beanswhole, dried, boiled in unsalted water95 kcal / 100 g
- Whole mung beansdried, boiled in unsalted water100 kcal / 100 g
- Broad beanswhole, boiled in unsalted water91 kcal / 100 g
- Dried red beansoaked, cooked90 kcal / 100 g
- Pinto beansdried, boiled in unsalted water137 kcal / 100 g
- Blackeye beanswhole, dried, boiled in unsalted water116 kcal / 100 g
Questions about Aduki beans
How many calories are in 100 g of Aduki beans?
100 g of Aduki beans has 123 kcal, with 9.3 g protein, 23 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-042 · per 100 g · carbohydrate per EU label, fibre excluded
