Know what’s on your plate
Pinto beans
Calories & nutrition
dried, boiled in unsalted water
DB
CoFID 13-107
137
caloriesper 100 g
Protein8.9 g
Carbs23.9 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 8.9 g 18%
- Carbohydrate 23.9 g 9%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 145 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 2.3 mg 13%
- Magnesium 56 mg 13%
- Phosphorus 150 mg 12%
- Potassium 460 mg 10%
- Zinc 1 mg 9%
- Copper 0.26 mg 29%
- Manganese 0.5 mg 22%
- Selenium 6 µg 11%
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 137 kcal, with 8.9 g protein, 23.9 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-107 · per 100 g · carbohydrate per EU label, fibre excluded
