Know what’s on your plate
Pinto beans
Calories & nutrition facts
mature seeds, canned, solids and liquids, low sodium
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.6 g 9%
- Carbohydrate 11 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 1 g —
- Sodium 146 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 92 mg 7%
- Potassium 276 mg 6%
- Zinc 0.56 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.32 mg 14%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 4.6 g | 11 g | 0.6 g |
| 1 × cup | 240 g | 197 | 11 g | 25 g | 1.3 g |
| 1 × can total can contents | 442 g | 362 | 20 g | 47 g | 2.5 g |
| 2 × cup | 480 g | 394 | 22 g | 51 g | 2.7 g |
| ½ × cup | 120 g | 98 | 5.5 g | 13 g | 0.7 g |
| 3 × cup | 720 g | 590 | 33 g | 76 g | 4 g |
| 4 × cup | 960 g | 787 | 44 g | 102 g | 5.4 g |
Similar foods
- Pinto bean sproutsmature seeds, boiled, drained22 kcal / 100 g
- Re-fried pinto beans107 kcal / 100 g
- Red kidney beansmature seeds, canned, solids and liquid, low sodium81 kcal / 100 g
- Black beanscanned113 kcal / 100 g
- Brown beansboiled108 kcal / 100 g
- Refried beanscanned, reduced sodium89 kcal / 100 g
- Lima beansimmature seeds, canned, no salt added, solids and liquids71 kcal / 100 g
- Black turtle beansmature seeds, canned, solids and liquid91 kcal / 100 g
- White beanscanned, solids and liquid114 kcal / 100 g
- Baked beanscanned, unsalted105 kcal / 100 g
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 82 kcal, with 4.6 g protein, 11 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (240 g) of Pinto beans?
1 × cup (240 g) of Pinto beans has 197 kcal, with 11 g protein, 25 g carbohydrate and 1.3 g fat.
How many calories are in 1 × can total can contents (442 g) of Pinto beans?
1 × can total can contents (442 g) of Pinto beans has 362 kcal, with 20 g protein, 47 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (480 g) of Pinto beans?
2 × cup (480 g) of Pinto beans has 394 kcal, with 22 g protein, 51 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (120 g) of Pinto beans?
½ × cup (120 g) of Pinto beans has 98 kcal, with 5.5 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (720 g) of Pinto beans?
3 × cup (720 g) of Pinto beans has 590 kcal, with 33 g protein, 76 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (960 g) of Pinto beans?
4 × cup (960 g) of Pinto beans has 787 kcal, with 44 g protein, 102 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 175247 · per 100 g · carbohydrate per EU label, fibre excluded
