Know what’s on your plate
Pinto beans
Calories & nutrition
mature seeds, boiled, salt added
Beans & legumes
CNF 3349
143
caloriesper 100 g
Protein9 g
Carbs17.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 9 g 18%
- Carbohydrate 17.2 g 6%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9 g 32%
- Sugars 0.3 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 2.1 mg 12%
- Magnesium 50 mg 12%
- Phosphorus 147 mg 12%
- Potassium 436 mg 9%
- Zinc 0.98 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.45 mg 20%
- Selenium 6.2 µg 11%
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 143 kcal, with 9 g protein, 17.2 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 3349 · per 100 g · carbohydrate per EU label, fibre excluded
