Know what’s on your plate
Pinto beans
Calories & nutrition
canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 7 g 14%
- Carbohydrate 14.7 g 5%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.5 g 20%
- Sugars 0.5 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.27 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 1.3 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 101 mg 8%
- Potassium 274 mg 6%
- Zinc 0.61 mg 6%
- Copper 0.26 mg 29%
- Manganese 0.38 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 7 g | 14.7 g | 0.9 g |
| 1 × can drained solids | 277 g | 316 | 19.4 g | 40.8 g | 2.5 g |
| 2 × can drained solids | 554 g | 632 | 38.7 g | 81.5 g | 5 g |
| ½ × can drained solids | 138.5 g | 158 | 9.7 g | 20.4 g | 1.2 g |
| 3 × can drained solids | 831 g | 947 | 58.1 g | 122.3 g | 7.5 g |
| 4 × can drained solids | 1108 g | 1263 | 77.4 g | 163.1 g | 10 g |
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 114 kcal, with 7 g protein, 14.7 g carbohydrate and 0.9 g fat.
How many calories are in 1 × can drained solids (277 g) of Pinto beans?
1 × can drained solids (277 g) of Pinto beans has 316 kcal, with 19.4 g protein, 40.8 g carbohydrate and 2.5 g fat.
How many calories are in 2 × can drained solids (554 g) of Pinto beans?
2 × can drained solids (554 g) of Pinto beans has 632 kcal, with 38.7 g protein, 81.5 g carbohydrate and 5 g fat.
How many calories are in ½ × can drained solids (138.5 g) of Pinto beans?
½ × can drained solids (138.5 g) of Pinto beans has 158 kcal, with 9.7 g protein, 20.4 g carbohydrate and 1.2 g fat.
How many calories are in 3 × can drained solids (831 g) of Pinto beans?
3 × can drained solids (831 g) of Pinto beans has 947 kcal, with 58.1 g protein, 122.3 g carbohydrate and 7.5 g fat.
How many calories are in 4 × can drained solids (1108 g) of Pinto beans?
4 × can drained solids (1108 g) of Pinto beans has 1263 kcal, with 77.4 g protein, 163.1 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 174286 · per 100 g · carbohydrate per EU label, fibre excluded
