Know what’s on your plate
Red kidney beans
Calories & nutrition
canned, drained solids
Beans & legumes
CNF 7081
124
caloriesper 100 g
Protein8 g
Carbs16 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 8 g 16%
- Carbohydrate 16 g 6%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.5 g 20%
- Sugars 3.8 g —
- Sodium 231 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.46 mg 3%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 1.5 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 121 mg 10%
- Potassium 277 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.27 mg 30%
- Manganese 0.38 mg 17%
- Selenium 1.6 µg 3%
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 124 kcal, with 8 g protein, 16 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 7081 · per 100 g · carbohydrate per EU label, fibre excluded
