Know what’s on your plate
Red kidney beans
Calories & nutrition facts
canned in brine, drained
85
calorieskcal per 100 g
Protein7.2 g
Carbs8.7 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 7.2 g 14%
- Carbohydrate 8.7 g 3%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.2 g 22%
- Sugars 1 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 1.4 mg 8%
- Phosphorus 106 mg 8%
- Potassium 250 mg 5%
- Zinc 0.79 mg 7%
- Selenium 2 µg 4%
- Iodine 0.2 µg 0%
Similar foods
- Ready to eat red kidney beans88 kcal / 100 g
- Dried and boiled red kidney beans96 kcal / 100 g
- Dark red kidney beanscanned, solids and liquid81 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Light red kidney beansmature seeds, boiled, salt added124 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Tomato canned in tomato juice undrained19 kcal / 100 g
- Tomato canned in tomato juice undrained salt added20 kcal / 100 g
- Sweet corn kernelscanned, drained70 kcal / 100 g
- Cannellini beanscanned in brine, drained79 kcal / 100 g
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 85 kcal, with 7.2 g protein, 8.7 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) X1147 · per 100 g · carbohydrate per EU label, fibre excluded
