Know what’s on your plate
Red kidney beans
Calories & nutrition
mature seeds, canned, drained solids, rinsed in tap water
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 8.1 g 16%
- Carbohydrate 14.8 g 5%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 6 g 21%
- Sodium 208 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 43.1 mg 8%
Minerals
- Calcium 58 mg 4%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 118 mg 9%
- Potassium 250 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.28 mg 31%
- Manganese 0.38 mg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 8.1 g | 14.8 g | 0.9 g |
| 1 × cup cup rinsed solids | 158 g | 191 | 12.8 g | 23.4 g | 1.5 g |
| 2 × cup cup rinsed solids | 316 g | 382 | 25.7 g | 46.8 g | 2.9 g |
| ½ × cup cup rinsed solids | 79 g | 96 | 6.4 g | 11.7 g | 0.7 g |
| 3 × cup cup rinsed solids | 474 g | 574 | 38.5 g | 70.2 g | 4.4 g |
| 4 × cup cup rinsed solids | 632 g | 765 | 51.3 g | 93.5 g | 5.9 g |
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 121 kcal, with 8.1 g protein, 14.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup cup rinsed solids (158 g) of Red kidney beans?
1 × cup cup rinsed solids (158 g) of Red kidney beans has 191 kcal, with 12.8 g protein, 23.4 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup cup rinsed solids (316 g) of Red kidney beans?
2 × cup cup rinsed solids (316 g) of Red kidney beans has 382 kcal, with 25.7 g protein, 46.8 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup cup rinsed solids (79 g) of Red kidney beans?
½ × cup cup rinsed solids (79 g) of Red kidney beans has 96 kcal, with 6.4 g protein, 11.7 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup cup rinsed solids (474 g) of Red kidney beans?
3 × cup cup rinsed solids (474 g) of Red kidney beans has 574 kcal, with 38.5 g protein, 70.2 g carbohydrate and 4.4 g fat.
How many calories are in 4 × cup cup rinsed solids (632 g) of Red kidney beans?
4 × cup cup rinsed solids (632 g) of Red kidney beans has 765 kcal, with 51.3 g protein, 93.5 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 175243 · per 100 g · carbohydrate per EU label, fibre excluded
