Know what’s on your plate
Red kidney beans
Calories & nutrition
mature seeds, canned, solids and liquid, low sodium
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 5.2 g 10%
- Carbohydrate 9.5 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 5.3 g 19%
- Sugars 1.9 g —
- Sodium 117 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 106 mg 8%
- Potassium 260 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.29 mg 13%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 5.2 g | 9.5 g | 0.4 g |
| 1 × cup | 256 g | 207 | 13.4 g | 24.4 g | 0.9 g |
| 1 × can total can contents | 436 g | 353 | 22.8 g | 41.6 g | 1.6 g |
| 2 × cup | 512 g | 415 | 26.7 g | 48.8 g | 1.8 g |
| ½ × cup | 128 g | 104 | 6.7 g | 12.2 g | 0.5 g |
| 3 × cup | 768 g | 622 | 40.1 g | 73.2 g | 2.8 g |
| 4 × cup | 1024 g | 829 | 53.5 g | 97.6 g | 3.7 g |
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 81 kcal, with 5.2 g protein, 9.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (256 g) of Red kidney beans?
1 × cup (256 g) of Red kidney beans has 207 kcal, with 13.4 g protein, 24.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × can total can contents (436 g) of Red kidney beans?
1 × can total can contents (436 g) of Red kidney beans has 353 kcal, with 22.8 g protein, 41.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (512 g) of Red kidney beans?
2 × cup (512 g) of Red kidney beans has 415 kcal, with 26.7 g protein, 48.8 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (128 g) of Red kidney beans?
½ × cup (128 g) of Red kidney beans has 104 kcal, with 6.7 g protein, 12.2 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (768 g) of Red kidney beans?
3 × cup (768 g) of Red kidney beans has 622 kcal, with 40.1 g protein, 73.2 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (1024 g) of Red kidney beans?
4 × cup (1024 g) of Red kidney beans has 829 kcal, with 53.5 g protein, 97.6 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 175245 · per 100 g · carbohydrate per EU label, fibre excluded
