Know what’s on your plate
Light red kidney beans
Calories & nutrition
mature seeds, dry
Beans & legumes
CNF 3380
330
caloriesper 100 g
Protein24.4 g
Carbs34.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 24.4 g 49%
- Carbohydrate 34.9 g 13%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 24.9 g 89%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 195 mg 15%
- Iron 9.3 mg 52%
- Magnesium 160 mg 38%
- Phosphorus 405 mg 32%
- Potassium 1490 mg 32%
- Zinc 2.5 mg 23%
- Copper 1.1 mg 122%
- Manganese 1 mg 43%
- Selenium 3.2 µg 6%
Questions about Light red kidney beans
How many calories are in 100 g of Light red kidney beans?
100 g of Light red kidney beans has 330 kcal, with 24.4 g protein, 34.9 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 3380 · per 100 g · carbohydrate per EU label, fibre excluded
