Know what’s on your plate
Dark red kidney beans
Calories & nutrition facts
mature seeds, dry
337
calorieskcal per 100 g
Protein23 g
Carbs47 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 23 g 45%
- Carbohydrate 47 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15 g 52%
- Sugars 2.1 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
- Choline 65.9 mg 12%
Minerals
- Calcium 83 mg 6%
- Iron 6.7 mg 37%
- Magnesium 138 mg 33%
- Phosphorus 406 mg 32%
- Potassium 1359 mg 29%
- Zinc 2.8 mg 25%
- Copper 0.7 mg 78%
- Manganese 1.1 mg 48%
- Selenium 3.2 µg 6%
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Light red kidney beansmature seeds, dry330 kcal / 100 g
- Royal red kidney beansmature seeds, raw329 kcal / 100 g
- California red kidney beansmature seeds, raw330 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Dried red beanraw310 kcal / 100 g
- Sprouted kidney beansmature seeds, raw29 kcal / 100 g
- Adzuki beansmature seeds, raw329 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
Questions about Dark red kidney beans
How many calories are in 100 g of Dark red kidney beans?
100 g of Dark red kidney beans has 337 kcal, with 23 g protein, 47 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 3381 · per 100 g · carbohydrate per EU label, fibre excluded
