Know what’s on your plate
Dark red kidney beans
Calories & nutrition facts
mature seeds, boiled
127
calorieskcal per 100 g
Protein8.7 g
Carbs16 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 8.7 g 17%
- Carbohydrate 16 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.6 g 24%
- Sugars 0.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 28 mg 2%
- Iron 2.9 mg 16%
- Magnesium 45 mg 11%
- Phosphorus 142 mg 11%
- Potassium 403 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.48 mg 21%
- Selenium 1.2 µg 2%
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Light red kidney beansmature seeds, boiled124 kcal / 100 g
- California red kidney beansmature seeds, cooked, boiled, without salt124 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, without salt33 kcal / 100 g
- Dried red beansoaked, cooked90 kcal / 100 g
- Dried and boiled red kidney beans96 kcal / 100 g
- Pink beansmature seeds, boiled149 kcal / 100 g
Questions about Dark red kidney beans
How many calories are in 100 g of Dark red kidney beans?
100 g of Dark red kidney beans has 127 kcal, with 8.7 g protein, 16 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3382 · per 100 g · carbohydrate per EU label, fibre excluded
