Know what’s on your plate
Royal red kidney beans
Calories & nutrition facts
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 9.5 g 19%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 9.3 g 33%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 2.8 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 142 mg 11%
- Potassium 378 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.26 mg 29%
- Manganese 0.26 mg 11%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 9.5 g | 13 g | 0.2 g |
| 1 × cup | 177 g | 218 | 17 g | 22 g | 0.3 g |
| 2 × cup | 354 g | 435 | 34 g | 44 g | 0.6 g |
| ½ × cup | 88.5 g | 109 | 8.4 g | 11 g | 0.2 g |
| 3 × cup | 531 g | 653 | 50 g | 67 g | 0.9 g |
| 4 × cup | 708 g | 871 | 67 g | 89 g | 1.2 g |
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Kidney beansraw272 kcal / 100 g
- California red kidney beansmature seeds, cooked, boiled, without salt124 kcal / 100 g
- Dark red kidney beansmature seeds, boiled127 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Light red kidney beansmature seeds, boiled124 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, without salt33 kcal / 100 g
- Pink beansmature seeds, cooked, boiled, without salt149 kcal / 100 g
- Dried and boiled red kidney beans96 kcal / 100 g
- Dried red beansoaked, cooked90 kcal / 100 g
Questions about Royal red kidney beans
How many calories are in 100 g of Royal red kidney beans?
100 g of Royal red kidney beans has 123 kcal, with 9.5 g protein, 13 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (177 g) of Royal red kidney beans?
1 × cup (177 g) of Royal red kidney beans has 218 kcal, with 17 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (354 g) of Royal red kidney beans?
2 × cup (354 g) of Royal red kidney beans has 435 kcal, with 34 g protein, 44 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (88.5 g) of Royal red kidney beans?
½ × cup (88.5 g) of Royal red kidney beans has 109 kcal, with 8.4 g protein, 11 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (531 g) of Royal red kidney beans?
3 × cup (531 g) of Royal red kidney beans has 653 kcal, with 50 g protein, 67 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (708 g) of Royal red kidney beans?
4 × cup (708 g) of Royal red kidney beans has 871 kcal, with 67 g protein, 89 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 175197 · per 100 g · carbohydrate per EU label, fibre excluded
