Know what’s on your plate
California red kidney beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 9.1 g 18%
- Carbohydrate 13.1 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 9.3 g 33%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 3 mg 17%
- Magnesium 48 mg 11%
- Phosphorus 137 mg 11%
- Potassium 419 mg 9%
- Zinc 0.86 mg 8%
- Copper 0.29 mg 32%
- Manganese 0.32 mg 14%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.1 g | 13.1 g | 0.1 g |
| 1 × cup | 177 g | 219 | 16.2 g | 23.2 g | 0.2 g |
| 2 × cup | 354 g | 439 | 32.3 g | 46.4 g | 0.3 g |
| ½ × cup | 88.5 g | 110 | 8.1 g | 11.6 g | 0.1 g |
| 3 × cup | 531 g | 658 | 48.5 g | 69.6 g | 0.5 g |
| 4 × cup | 708 g | 878 | 64.6 g | 92.8 g | 0.6 g |
Questions about California red kidney beans
How many calories are in 100 g of California red kidney beans?
100 g of California red kidney beans has 124 kcal, with 9.1 g protein, 13.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (177 g) of California red kidney beans?
1 × cup (177 g) of California red kidney beans has 219 kcal, with 16.2 g protein, 23.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (354 g) of California red kidney beans?
2 × cup (354 g) of California red kidney beans has 439 kcal, with 32.3 g protein, 46.4 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (88.5 g) of California red kidney beans?
½ × cup (88.5 g) of California red kidney beans has 110 kcal, with 8.1 g protein, 11.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (531 g) of California red kidney beans?
3 × cup (531 g) of California red kidney beans has 658 kcal, with 48.5 g protein, 69.6 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (708 g) of California red kidney beans?
4 × cup (708 g) of California red kidney beans has 878 kcal, with 64.6 g protein, 92.8 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 173743 · per 100 g · carbohydrate per EU label, fibre excluded
