Know what’s on your plate
Pink beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 9.1 g 18%
- Carbohydrate 22.6 g 8%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.3 g 19%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 168 µg 42%
- Vitamin B12 0 µg 0%
- Choline 36.9 mg 7%
Minerals
- Calcium 52 mg 4%
- Iron 2.3 mg 13%
- Magnesium 65 mg 15%
- Phosphorus 165 mg 13%
- Potassium 508 mg 11%
- Zinc 0.96 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.55 mg 24%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 9.1 g | 22.6 g | 0.5 g |
| 1 × cup | 169 g | 252 | 15.3 g | 38.2 g | 0.8 g |
| 2 × cup | 338 g | 504 | 30.6 g | 76.4 g | 1.7 g |
| ½ × cup | 84.5 g | 126 | 7.7 g | 19.1 g | 0.4 g |
| 3 × cup | 507 g | 755 | 45.9 g | 114.6 g | 2.5 g |
| 4 × cup | 676 g | 1007 | 61.2 g | 152.8 g | 3.3 g |
Questions about Pink beans
How many calories are in 100 g of Pink beans?
100 g of Pink beans has 149 kcal, with 9.1 g protein, 22.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (169 g) of Pink beans?
1 × cup (169 g) of Pink beans has 252 kcal, with 15.3 g protein, 38.2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (338 g) of Pink beans?
2 × cup (338 g) of Pink beans has 504 kcal, with 30.6 g protein, 76.4 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (84.5 g) of Pink beans?
½ × cup (84.5 g) of Pink beans has 126 kcal, with 7.7 g protein, 19.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (507 g) of Pink beans?
3 × cup (507 g) of Pink beans has 755 kcal, with 45.9 g protein, 114.6 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (676 g) of Pink beans?
4 × cup (676 g) of Pink beans has 1007 kcal, with 61.2 g protein, 152.8 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 175198 · per 100 g · carbohydrate per EU label, fibre excluded
