Know what’s on your plate
Adzuki beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 7.5 g 15%
- Carbohydrate 17.5 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 7.3 g 26%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.72 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2 mg 11%
- Magnesium 52 mg 12%
- Phosphorus 168 mg 13%
- Potassium 532 mg 11%
- Zinc 1.8 mg 16%
- Copper 0.3 mg 33%
- Manganese 0.57 mg 25%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7.5 g | 17.5 g | 0.1 g |
| 1 × cup | 230 g | 294 | 17.3 g | 40.2 g | 0.2 g |
| 2 × cup | 460 g | 589 | 34.6 g | 80.4 g | 0.5 g |
| ½ × cup | 115 g | 147 | 8.6 g | 20.1 g | 0.1 g |
| 3 × cup | 690 g | 883 | 51.9 g | 120.5 g | 0.7 g |
| 4 × cup | 920 g | 1178 | 69.2 g | 160.7 g | 0.9 g |
Questions about Adzuki beans
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 128 kcal, with 7.5 g protein, 17.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (230 g) of Adzuki beans?
1 × cup (230 g) of Adzuki beans has 294 kcal, with 17.3 g protein, 40.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (460 g) of Adzuki beans?
2 × cup (460 g) of Adzuki beans has 589 kcal, with 34.6 g protein, 80.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (115 g) of Adzuki beans?
½ × cup (115 g) of Adzuki beans has 147 kcal, with 8.6 g protein, 20.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (690 g) of Adzuki beans?
3 × cup (690 g) of Adzuki beans has 883 kcal, with 51.9 g protein, 120.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (920 g) of Adzuki beans?
4 × cup (920 g) of Adzuki beans has 1178 kcal, with 69.2 g protein, 160.7 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173728 · per 100 g · carbohydrate per EU label, fibre excluded
