Know what’s on your plate
Adzuki beans
Calories & nutrition
mature seeds, canned, sweetened
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 3.8 g 8%
- Carbohydrate 55 g 20%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Sodium 218 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 74 mg 6%
- Potassium 119 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.27 mg 29%
- Manganese 0.5 mg 22%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 3.8 g | 55 g | 0 g |
| 1 × cup | 296 g | 702 | 11.2 g | 162.8 g | 0.1 g |
| 2 × cup | 592 g | 1403 | 22.5 g | 325.7 g | 0.2 g |
| ½ × cup | 148 g | 351 | 5.6 g | 81.4 g | 0 g |
| 3 × cup | 888 g | 2105 | 33.7 g | 488.5 g | 0.3 g |
| 4 × cup | 1184 g | 2806 | 45 g | 651.3 g | 0.4 g |
Questions about Adzuki beans
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 237 kcal, with 3.8 g protein, 55 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (296 g) of Adzuki beans?
1 × cup (296 g) of Adzuki beans has 702 kcal, with 11.2 g protein, 162.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (592 g) of Adzuki beans?
2 × cup (592 g) of Adzuki beans has 1403 kcal, with 22.5 g protein, 325.7 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (148 g) of Adzuki beans?
½ × cup (148 g) of Adzuki beans has 351 kcal, with 5.6 g protein, 81.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (888 g) of Adzuki beans?
3 × cup (888 g) of Adzuki beans has 2105 kcal, with 33.7 g protein, 488.5 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (1184 g) of Adzuki beans?
4 × cup (1184 g) of Adzuki beans has 2806 kcal, with 45 g protein, 651.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 173729 · per 100 g · carbohydrate per EU label, fibre excluded
