Know what’s on your plate
Adzuki beans
Calories & nutrition facts
canned, sweetened
237
calorieskcal per 100 g
Protein3.8 g
Carbs55 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 3.8 g 8%
- Carbohydrate 55 g 20%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Sodium 218 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 107 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 74 mg 6%
- Potassium 119 mg 3%
- Zinc 1.6 mg 14%
- Copper 0.27 mg 29%
- Manganese 0.5 mg 22%
- Selenium 3.2 µg 6%
Similar foods
- Sweet adzuki beans232 kcal / 100 g
- Adzuki bean yokanbean jelly260 kcal / 100 g
- Red kidney beanscanned116 kcal / 100 g
- Kidney beansall types, canned, solids and liquid84 kcal / 100 g
- Aduki beanswhole, dried, raw272 kcal / 100 g
- White beanscanned105 kcal / 100 g
- Dark red kidney beanscanned, solids and liquid81 kcal / 100 g
- Baked beanscanned, with pork and sweet sauce105 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
- Green beanscanned28 kcal / 100 g
Questions about Adzuki beans
How many calories are in 100 g of Adzuki beans?
100 g of Adzuki beans has 237 kcal, with 3.8 g protein, 55 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 3245 · per 100 g · carbohydrate per EU label, fibre excluded
