Know what’s on your plate
Baked beans
Calories & nutrition facts
canned, with pork and sweet sauce
105
calorieskcal per 100 g
Protein4.5 g
Carbs17 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.5 g 9%
- Carbohydrate 17 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.4 g 16%
- Sugars 8.2 g —
- Sodium 391 mg 17%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 22.3 mg 4%
Minerals
- Calcium 39 mg 3%
- Iron 1.4 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 88 mg 7%
- Potassium 231 mg 5%
- Zinc 0.51 mg 5%
- Copper 0.17 mg 19%
- Manganese 0.36 mg 16%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4.5 g | 17 g | 0.9 g |
| 1 × cup | 249 g | 261 | 11 g | 43 g | 2.2 g |
| 2 × cup | 498 g | 523 | 23 g | 86 g | 4.4 g |
| ½ × cup | 124.5 g | 131 | 5.6 g | 21 g | 1.1 g |
| 3 × cup | 747 g | 784 | 34 g | 128 g | 6.6 g |
| 4 × cup | 996 g | 1046 | 45 g | 171 g | 8.9 g |
Similar foods
- Baked beans with sausagescanned in tomato sauce107 kcal / 100 g
- White beans baked in tomato saucecanned101 kcal / 100 g
- Refried beanscanned90 kcal / 100 g
- White beansmature seeds, canned114 kcal / 100 g
- Brown beanscanned120 kcal / 100 g
- Beans in chili saucecanned62 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
- Black beanscanned113 kcal / 100 g
- Chili with beanscanned103 kcal / 100 g
- Haricot beanmature, canned, drained130 kcal / 100 g
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 105 kcal, with 4.5 g protein, 17 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (249 g) of Baked beans?
1 × cup (249 g) of Baked beans has 261 kcal, with 11 g protein, 43 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (498 g) of Baked beans?
2 × cup (498 g) of Baked beans has 523 kcal, with 23 g protein, 86 g carbohydrate and 4.4 g fat.
How many calories are in ½ × cup (124.5 g) of Baked beans?
½ × cup (124.5 g) of Baked beans has 131 kcal, with 5.6 g protein, 21 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (747 g) of Baked beans?
3 × cup (747 g) of Baked beans has 784 kcal, with 34 g protein, 128 g carbohydrate and 6.6 g fat.
How many calories are in 4 × cup (996 g) of Baked beans?
4 × cup (996 g) of Baked beans has 1046 kcal, with 45 g protein, 171 g carbohydrate and 8.9 g fat.
Source: USDA FoodData Central 173732 · per 100 g · carbohydrate per EU label, fibre excluded
