Know what’s on your plate
White beans
Calories & nutrition
mature seeds, canned
Beans & legumes
USDA 175204
114
caloriesper 100 g
Protein7.3 g
Carbs16.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 7.3 g 15%
- Carbohydrate 16.4 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.8 g 17%
- Sugars 0.3 g —
- Sodium 340 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 3 mg 17%
- Magnesium 51 mg 12%
- Phosphorus 91 mg 7%
- Potassium 454 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.52 mg 22%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 7.3 g | 16.4 g | 0.3 g |
| 1 × cup | 262 g | 299 | 19 g | 43 g | 0.8 g |
| 2 × cup | 524 g | 597 | 38 g | 85.9 g | 1.5 g |
| ½ × cup | 131 g | 149 | 9.5 g | 21.5 g | 0.4 g |
| 3 × cup | 786 g | 896 | 57.1 g | 128.9 g | 2.3 g |
| 4 × cup | 1048 g | 1195 | 76.1 g | 171.9 g | 3 g |
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 114 kcal, with 7.3 g protein, 16.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (262 g) of White beans?
1 × cup (262 g) of White beans has 299 kcal, with 19 g protein, 43 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (524 g) of White beans?
2 × cup (524 g) of White beans has 597 kcal, with 38 g protein, 85.9 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (131 g) of White beans?
½ × cup (131 g) of White beans has 149 kcal, with 9.5 g protein, 21.5 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (786 g) of White beans?
3 × cup (786 g) of White beans has 896 kcal, with 57.1 g protein, 128.9 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (1048 g) of White beans?
4 × cup (1048 g) of White beans has 1195 kcal, with 76.1 g protein, 171.9 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 175204 · per 100 g · carbohydrate per EU label, fibre excluded
