Know what’s on your plate
White beans
Calories & nutrition facts
canned, solids and liquid
114
calorieskcal per 100 g
Protein7.3 g
Carbs16 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 7.3 g 15%
- Carbohydrate 16 g 6%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.8 g 17%
- Sodium 340 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 3 mg 17%
- Magnesium 51 mg 12%
- Phosphorus 91 mg 7%
- Potassium 454 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.52 mg 22%
- Selenium 1.6 µg 3%
Similar foods
- Small white beansmature seeds, raw336 kcal / 100 g
- White beans in tomato saucecanned63 kcal / 100 g
- Large white beanscanned98 kcal / 100 g
- White beans baked in tomato saucecanned101 kcal / 100 g
- White bean stewcanned129 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- Great northern beanscanned, solids and liquid115 kcal / 100 g
- Lima beanscanned, solids and liquid71 kcal / 100 g
- White been
- Haricot beansin tomato sauce, canned94 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 114 kcal, with 7.3 g protein, 16 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 3276 · per 100 g · carbohydrate per EU label, fibre excluded
