Know what’s on your plate
White beans
Calories & nutrition facts
boiled
323
calorieskcal per 100 g
Protein21 g
Carbs55 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 21 g 43%
- Carbohydrate 55 g 20%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 21 g 76%
Similar foods
- Small white beansmature seeds, raw336 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Navy beansmature seeds, raw337 kcal / 100 g
- White been
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Great northern beansmature seeds, raw339 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Red kidney beansboiled115 kcal / 100 g
- Butter beansdried, boiled in unsalted water105 kcal / 100 g
- Kidney beansall types, mature seeds, cooked, boiled, without salt127 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 323 kcal, with 21 g protein, 55 g carbohydrate and 1.5 g fat.
Source: BEDCA (Spain) 2199 · per 100 g · carbohydrate per EU label, fibre excluded
