Know what’s on your plate
Butter beans
Calories & nutrition facts
dried, boiled in unsalted water
105
calorieskcal per 100 g
Protein8.1 g
Carbs17 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 8.1 g 16%
- Carbohydrate 17 g 6%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 11 g 40%
- Sugars 1.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 1.9 mg 11%
- Magnesium 43 mg 10%
- Phosphorus 134 mg 11%
- Potassium 447 mg 10%
- Zinc 0.88 mg 8%
- Copper 0.25 mg 28%
- Manganese 0.62 mg 27%
- Selenium 3 µg 5%
- Iodine 1 µg 1%
Similar foods
- Lima or butter beansdried, boiled, microwaved or steamed, drained85 kcal / 100 g
- Dried butter beanraw313 kcal / 100 g
- Butter bean or yellow beanboiled/cooked in water35 kcal / 100 g
- Lima beansimmature seeds, raw113 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Haricot beanswhole, dried, boiled in unsalted water95 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
Questions about Butter beans
How many calories are in 100 g of Butter beans?
100 g of Butter beans has 105 kcal, with 8.1 g protein, 17 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-663 · per 100 g · carbohydrate per EU label, fibre excluded
