Know what’s on your plate
Butter beans
Calories & nutrition facts
dried, raw
290
calorieskcal per 100 g
Protein19 g
Carbs53 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 19 g 38%
- Carbohydrate 53 g 19%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 16 g 57%
- Sugars 3.6 g —
- Sodium 40 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 85 mg 7%
- Iron 5.9 mg 33%
- Magnesium 190 mg 45%
- Phosphorus 320 mg 26%
- Potassium 1700 mg 36%
- Zinc 2.8 mg 25%
- Copper 0.74 mg 82%
- Manganese 1.7 mg 74%
Similar foods
- Dried butter beanraw313 kcal / 100 g
- Lima or butter beansdried310 kcal / 100 g
- Butter bean or yellow beanraw38 kcal / 100 g
- Lima beansimmature seeds, raw113 kcal / 100 g
- Large lima beansdry, mature seeds, dry338 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Broad beansdried, raw245 kcal / 100 g
- Baby lima beansdry, mature seeds, dry335 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
Questions about Butter beans
How many calories are in 100 g of Butter beans?
100 g of Butter beans has 290 kcal, with 19 g protein, 53 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 13-070 · per 100 g · carbohydrate per EU label, fibre excluded
