Know what’s on your plate
Broad beans
Calories & nutrition facts
dried, raw
245
calorieskcal per 100 g
Protein26 g
Carbs33 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 26 g 52%
- Carbohydrate 33 g 12%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 28 g 99%
- Sugars 5.9 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 5.5 mg 31%
- Magnesium 190 mg 45%
- Phosphorus 590 mg 47%
- Potassium 1090 mg 23%
- Zinc 3.1 mg 28%
- Copper 0.82 mg 91%
- Manganese 1.6 mg 70%
Similar foods
- Dried shelled broad beansraw343 kcal / 100 g
- Dried broad beans318 kcal / 100 g
- Broad bean seedscooked, drained, without oil, unsalted110 kcal / 100 g
- Broad bean groatsfava bean, dry331 kcal / 100 g
- Peeled broad beanfresh, frozen, boiled, cooked in water72 kcal / 100 g
- Broadbeansfresh, raw72 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
- Fava beansin pod, raw88 kcal / 100 g
- Broadbeans in podraw88 kcal / 100 g
- Mature broadbean seedsraw341 kcal / 100 g
Questions about Broad beans
How many calories are in 100 g of Broad beans?
100 g of Broad beans has 245 kcal, with 26 g protein, 33 g carbohydrate and 2.1 g fat.
Source: CoFID (UK) 13-067 · per 100 g · carbohydrate per EU label, fibre excluded
