Know what’s on your plate
Broad beans
Calories & nutrition facts
whole, raw
59
calorieskcal per 100 g
Protein5.7 g
Carbs7.2 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 5.7 g 11%
- Carbohydrate 7.2 g 3%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.1 g 22%
- Sugars 1.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 32 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 4.9 mg 99%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 145 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.9 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 130 mg 10%
- Potassium 310 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.11 mg 12%
- Manganese 0.2 mg 9%
- Iodine 4 µg 3%
Similar foods
- Broad bean seedscooked, drained, without oil, unsalted110 kcal / 100 g
- Dried shelled broad beansraw343 kcal / 100 g
- Immature broad beanraw63 kcal / 100 g
- Broad bean groatsfava bean, dry331 kcal / 100 g
- Dried broad beans318 kcal / 100 g
- Broadbeansfresh, raw72 kcal / 100 g
- Fava beansin pod, raw88 kcal / 100 g
- Broadbeans in podraw88 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
- Mature broadbean seedsraw341 kcal / 100 g
Questions about Broad beans
How many calories are in 100 g of Broad beans?
100 g of Broad beans has 59 kcal, with 5.7 g protein, 7.2 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-064 · per 100 g · carbohydrate per EU label, fibre excluded
