Know what’s on your plate
Broad bean groats
Calories & nutrition facts
fava bean, dry
331
calorieskcal per 100 g
Protein29 g
Carbs42 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 29 g 57%
- Carbohydrate 42 g 15%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Sugars 5.3 g —
- Sodium 6.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 423 µg 106%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 103 mg 8%
- Iron 6.7 mg 37%
- Magnesium 192 mg 46%
- Phosphorus 421 mg 34%
- Potassium 1062 mg 23%
- Zinc 3.1 mg 29%
- Copper 0.82 mg 92%
- Manganese 1.6 mg 71%
- Selenium 8.2 µg 15%
Similar foods
- Fava beansin pod, raw88 kcal / 100 g
- Broad beanimmature seeds, raw72 kcal / 100 g
- Dry mature broadbean seeds341 kcal / 100 g
- Dried shelled broad beansraw343 kcal / 100 g
- Broadbeansfresh, boiled, drained, with salt62 kcal / 100 g
- Mature broadbean seedsraw341 kcal / 100 g
- Dried broad bean301 kcal / 100 g
- Broadbeans in podraw88 kcal / 100 g
- Broad bean seedscooked, drained, without oil, unsalted110 kcal / 100 g
Questions about Broad bean groats
How many calories are in 100 g of Broad bean groats?
100 g of Broad bean groats has 331 kcal, with 29 g protein, 42 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 34743 · per 100 g · carbohydrate per EU label, fibre excluded
