Know what’s on your plate

Corn on the cob

Calories & nutrition facts

raw

390
calorieskcal per 100 g
Protein8.4 g
Carbs86 g
Fat0.9 g
Log this food in Calori

Nutrition facts

Per 100 g% DV
  • Calories 390 kcal —
  • Protein 8.4 g 17%
  • Carbohydrate 86 g 31%
  • Fat 0.9 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 2.7 g 10%
  • Sugars 2.3 g —

Questions about Corn on the cob

How long should you boil corn on the cob?

Bring a pan of water to the boil, add the husked cobs and simmer for about 4–6 minutes, until the kernels are hot and tender. Very fresh, sweet cobs need little cooking; longer boiling can make them less sweet.

Can you cook corn on the cob in the microwave?

Yes. Leave the husk on and microwave a cob for about 3–4 minutes, then rest it briefly before removing the hot husk and silk. For several cobs, cook them one at a time for the most even result.

How do you grill corn on the cob?

Brush husked cobs lightly with oil and grill over medium-high heat for about 10–15 minutes, turning often, until the kernels are lightly charred and tender. You can also grill them in their husks; soak the cobs first and allow around 15–20 minutes.

How can you tell when corn on the cob is fresh?

Choose cobs with green, snug-fitting husks and moist, pale silk; the kernels should feel plump through the husk. Avoid cobs with dry brown silk, shrivelled kernels or a musty smell.

How should you store corn on the cob?

Keep it in its husk in the fridge and cook it as soon as you can: sweetness fades after picking. Once cooked, refrigerate the cob in a covered container and eat it within 3–4 days.

What goes well with corn on the cob?

Butter, salt and black pepper are classic; lime, chilli, garlic, herbs or grated cheese also work well. Cut kernels from cooked cobs for salads, soups, fritters or Mexican-style esquites with lime and chilli.

Can you freeze corn on the cob?

Yes. Blanch husked cobs in boiling water for 4 minutes, cool them quickly in iced water, dry well and freeze in airtight wrapping. Cook from frozen by boiling for roughly 5–7 minutes, until piping hot.

Is corn on the cob the same as sweetcorn kernels?

They come from the same crop, but corn on the cob is the whole ear with kernels attached, while sweetcorn kernels are removed. A cob is convenient to grill or boil; loose kernels are easier to add to dishes.

Source: BEDCA (Spain) 1114 · per 100 g · carbohydrate per EU label, fibre excluded

Calori
View nutrition facts in Calori
Free on iOS & Android
Open