Know what’s on your plate
Sweetcorn kernels
Calories & nutrition
'on-the-cob', raw, weighed with core
DG
CoFID 13-623
36
caloriesper 100 g
Protein2 g
Carbs4.8 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2 g 4%
- Carbohydrate 4.8 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Sugars 1.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.41 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 54 mg 4%
- Potassium 213 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
Questions about Sweetcorn kernels
How many calories are in 100 g of Sweetcorn kernels?
100 g of Sweetcorn kernels has 36 kcal, with 2 g protein, 4.8 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-623 · per 100 g · carbohydrate per EU label, fibre excluded
