Know what’s on your plate
Sweetcorn kernels
Calories & nutrition facts
raw
60
calorieskcal per 100 g
Protein3.4 g
Carbs8.1 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 3.4 g 7%
- Carbohydrate 8.1 g 3%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Sugars 2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.7 mg 4%
- Magnesium 37 mg 9%
- Phosphorus 91 mg 7%
- Potassium 260 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.2 mg 9%
Similar foods
- Sweetcornraw67 kcal / 100 g
- Yellow sweet cornraw86 kcal / 100 g
- Sweet corn grain357 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Corn kernelsdry, raw368 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
- Cornraw88 kcal / 100 g
- Dried sweetcorn251 kcal / 100 g
- Baby sweetcornboiled in unsalted water31 kcal / 100 g
Questions about Sweetcorn kernels
How many calories are in 100 g of Sweetcorn kernels?
100 g of Sweetcorn kernels has 60 kcal, with 3.4 g protein, 8.1 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 13-622 · per 100 g · carbohydrate per EU label, fibre excluded
