Know what’s on your plate

Sweet corn grain

Calories & nutrition facts

357
calorieskcal per 100 g
Protein9.2 g
Carbs75 g
Fat3.8 g
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Nutrition facts

Per 100 g% DV
  • Calories 357 kcal —
  • Protein 9.2 g 18%
  • Carbohydrate 75 g 27%
  • Fat 3.8 g 5%
  • Fibre 2 g 7%
  • Sugars 2.5 g —

Questions about Sweet corn grain

What is sweet corn grain?

It is sweetcorn kernels that have been dried, rather than fresh or tinned kernels. The dry kernels are hard and need cooking before you eat them.

How do you cook dried sweet corn kernels?

Soak them in plenty of water overnight, drain, then simmer in fresh water for about 60–90 minutes until tender. Older kernels can take longer, so test one before draining.

Can you grind sweet corn grain into flour?

Yes. Grind the dry kernels in a grain mill or a sturdy grinder, then sift out any coarse pieces; use the meal in cornbread or porridge, allowing extra liquid because it absorbs more slowly than fine flour.

How should you store dried sweet corn?

Keep it in an airtight container in a cool, dry, dark cupboard. If the kernels smell musty, look mouldy or show signs of insects, discard them.

Can dried sweet corn replace fresh sweetcorn in a recipe?

Not directly: soak and cook it first, then use it in soups, stews or salads where a chewy kernel is welcome. For dishes that need tender, juicy kernels, fresh or tinned sweetcorn is a closer match.

Does sweet corn grain make popcorn?

Usually not reliably. Popcorn needs kernels with a hard outer shell and the right internal moisture; dried sweetcorn is bred for sweetness and may scorch or crack rather than pop.

Source: CREA (Italy) 000060 · per 100 g · carbohydrate per EU label, fibre excluded

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